Resilience and Performance Coaching for Individuals
A comprehensive health and peak performance program for leaders, entrepreneurs, and professionals designed to improve the quality of your life while amplifying the quality and impact of your work
01 – The Problem
The business environment is more complex now than ever before. Entrepreneurs and executives are experiencing a huge proportion of stress-related diseases like anxiety, depression and insomnia. As a result creativity, innovation and quality of life are suppressed by long-term stress. In addition, many people are forced to abandon their life’s work due to illness or burnout.
02 – Other Programs
Many executive coaching programs:
1) Aren’t customized for each individual.
2) Don’t use evidence-based approaches.
3) Don’t include in-depth health and fitness support.
4) Aren’t offered by people who have the personal experience of founding and managing complex systems.
03 – Our Solution
1) Completely tailored to meet your individual needs and goals.
2) Built upon the most cutting-edge, evidence-based health and performance research.
3) Offers in-depth health and fitness consulting, including lab tests and biometrics.
4) Run by a certified coach with personal experience as a serial entrepreneur and executive.
I Help You Safeguard Your 3 Keys Assets
Time
Energy
Attention
How It Works
The flow-based methodology we use has been taught to 250,000+ students
If you do the work, you’ll get the results
4 main elements of the program include
Comprehensive Intake And Assessment
A comprehensive interview where we get very clear about your needs and your goals for your health, your business and your life in general. Depending on your needs we may do biometric tracking including the use of wearables and lab tests to customize your program.
Strategy And Action Planning
Once we’re clear on what you need, then we’ll discuss the specifics of how to get there. We’ll co-create a strategy that will challenge you to grow but won’t cause you to overreach. This balance is crucial for peak performance.
Strategy And Action Planning
Once we’re clear on what you need, then we’ll discuss the specifics of how to get there. We will co-create a strategy that will challenge you enough to grow but will not cause you to overreach. This balance is crucial for peak performance.
Content And Exercises
Education and exercises are delivered through pre-recorded videos so you can watch them anytime and do them at your own pace.
Intimate Top-Level Coaching
Weekly, bi-weekly, or monthly one-on-one coaching to provide the connection, accountability, and support you need to stay on target and achieve your goals.
Intimate Top-Level Coaching
Weekly, bi-weekly, or monthly one-on-one coaching to provide the connection, accountability, reflections, and support you need to achieve your goals.
Most programs vary between 8-16 weeks in duration depending on your need and availability. After the program, I’m available for continued support by hourly fee or on retainer.
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