by josh | May 5, 2022 | Resilience
Conflict is an unavoidable experience of life. In this short essay I’ll discuss how avoiding conflict can actually lead to more conflict, and that curiosity may be the key to unlocking the potential for growth and development that resides within conflict itself.... by josh | Mar 5, 2022 | Resilience
In this article, I’ll be sharing with you a few strategies for improving personal resilience. These come from the insights I’ve gained from over 25 years of helping combat veterans, public servants, entrepreneurs, and business leaders to thrive in the midst of... 
by josh | Feb 18, 2022 | Resilience
It’s no secret that life is filled with challenges and difficulties. In fact, it seems that life continues to become more complex socially, politically, technologically, and economically. I’ve heard so many people recently talking about how much they miss... 
by josh | Oct 21, 2021 | Peak Performance, Resilience
Good, consistent, high-quality sleep is not just helpful for experiencing flow and peak performance, it’s a prerequisite. The problem is, the definition of good sleep is often confusing for many people. In this section, we’ll explore what good sleep... 
by josh | Jun 25, 2021 | Exercise, Resilience
IMPROVE MENTAL PERFORMANCE AND CREATIVITY WITH ZONE 2 AEROBIC TRAINING This is an action-oriented, non-technical (well…less technical) article about improving your mental performance and creativity through Zone 2 Aerobic Training. If you’re interested in taking... 
by josh | Jun 9, 2021 | Peak Performance, Resilience
The Nitty Gritty There’s so much emphasis on creating good habits. Health habits, financial habits, relationship habits, habits for success. In fact some behaviorist would have us believe that we are nothing more than the sum total of our habits. ...